Wednesday, October 20, 2010

The 5 Foods that give you the most energy!

by Ivy Long

1. Grapes- they have lots of magnesium, which converts into energy. Plus grapes are easy to carry around and are a good snack.

2. Oats- oats are loaded with nutrients that aid in alertness and concentration. Thats why a bowl of oatmeal is good to start the day.

3. Sunflower seeds- sunflower seeds are full of protein, iron, zinc, and magnesium.

4. Peaches- peaches are great for a quick boost of energy, as well as, helping the body eliminate toxins.

5.Yams- yams are packed with vitamin c. they also balence blood sugar levels.

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