by Ivy Long
1. Grapes- they have lots of magnesium, which converts into energy. Plus grapes are easy to carry around and are a good snack.
2. Oats- oats are loaded with nutrients that aid in alertness and concentration. Thats why a bowl of oatmeal is good to start the day.
3. Sunflower seeds- sunflower seeds are full of protein, iron, zinc, and magnesium.
4. Peaches- peaches are great for a quick boost of energy, as well as, helping the body eliminate toxins.
5.Yams- yams are packed with vitamin c. they also balence blood sugar levels.
http://ezinearticles.com/?food-for-more-energy---10-foods-that-will-give-you-instant-energy&id=1494553
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